A focused seven-day reset that does the thinking for you, with four extras thrown in free.
★★★★★ 88% five-star across the Proganics range
Free shipping on orders over $90 · Ready in about 2 minutes
Most "rapid" diets work by taking food away. This one gives you more of the right food. For seven days you replace two meals a day with certified organic Proganics meals, follow a simple rhythm, and let the structure carry the week. No calorie maths, no white-knuckle hunger, no living at the gym.
You are not signing up for a lifestyle overhaul. You are giving one focused week to a structure that holds you up, so you can see how your body responds before you decide what comes next. By the end of the week you will know your favourite flavours, you will have a rhythm that fits your day, and you will have done it without counting a single calorie.
The Rapid plan replaces two meals a day. You build the third around real food using the guide's simple "build a plate" method.
A Proganics shake or oats to start the day sorted.
A warm soup or a shake, ready in about two minutes.
Your own balanced plate, guided by the program.
Approved snacks when you want them, plus your free greens and bread roll.
The difference is on the label. Where cheap shakes lean on fillers and artificial sweeteners to cut costs, Proganics is built on ingredients chosen for what they do.
Every meal carries both Australian Certified Organic and USDA Organic. Very few brands in Australia hold either certification. Almost none hold both.
"Delicious and filling. So much better than other meal replacement shakes."
Verified customer, Sydney
"The flavours are phenomenal, ingredients are high quality, super simple to prepare which is key for me."
Five-star review, Starter Pack
The Proganics Healthy Eating Guide is included free, delivered as a PDF you download straight away. It gives you a structured plan and the simple "build a plate" method. No calorie counting, and nothing off-limits. The guide handles the structure so you can focus on getting through your week and feeling the difference.
Start My 7 Days| The plan | Two Proganics meals a day for 7 days (any mix of shakes, oats and soups) |
| Free bonuses | Low Carb Bread Rolls, Organic Greens Plus, Stainless Steel Measuring Spoon, Organic Low-Calorie Sweetener |
| Eating guide | The Proganics Healthy Eating Guide (instant PDF download) |
| Prep | One sachet, cold water, shake or stir. Ready in about two minutes. |
| Shipping | Free shipping on orders over $90 |
Seven days. Two meals a day handled. Four extras free, and a guide to follow. See how your body responds when the plan does the hard part.
Start My 7 Days